With warmer weather on the way we tend to get more active and spend more time outdoors. This can be a challenge if you need to use the toilet frequently, have overpowering urgency, or struggle with annoying bladder leaks.

This March, we celebrate International Women’s Day and Mother’s Day. We celebrate women for everything we’re expected to be: mothers, professionals, caregivers, partners, friends. Strong. Reliable. Always available.

Spring arrives quietly, bringing longer days and a natural urge to open the windows. That same shift often happens internally. After months of mental noise and overstimulation, we feel ready to clear space in our minds as well as our homes.

This May, on my 40th birthday, I crossed the finish line of my fifth Hyrox race. I did Doubles with my dear friend Andrea, our third race together ...

A few years ago, pilates was something you'd hear about at boutique fitness studios or among professional dancers.